You must change your behaviour from
what you have always done to achieve different results -
there is no other way.  
You can do it
You will start today
No more excuses
Know that this time will be different
Believe you will succeed
Make the decision to change how you look and feel
and let nothing, NOTHING, get in your way  
Develop the Warrior mindset
Act NOW
I know I've said this
before, but I'm going to
say it again... I don't
know how I would be
without you, you motivate
me everyday, you make
me want to be the best I
can be, better than I
even knew I could be!
Thank you... and
You make ME happy!!!
Meaghan Malone - April 2009
New camps coming soon to
Milton, Vaughan, and Streetsville

*******************
Brides get killer results and
look buff on your big day
Register NOW
***********

Every woman has the right to feel strong and
sexy..empowered.  The Bootcamp Goddess knows
when she is comfortable in her own skin it frees her to
be who she truly is. She is aware that it is none of her
business what you think of her. She walks differently,
interacts with others from a better place. It is my desire
that you reach this place within yourself so you may go
out and celebrate it with the world!

Bootcamp Goddess workouts will engage every muscle in your body, even
muscles you do not know you have! I promise you will never have to run
laps, do bicep curls, tricep kickbacks or anything else that will not burn fat
and cause you to gain sexy lean muscle.  Here we train full body every time
because it's your full body that is engaged in life each and every day. You
need to bring nothing but your winning personality, water and a mat.
Bootcamp Goddess programs will allow you to remember that life is about
having fun, about making choices everyday that bring you closer to
reaching your goals with great nutrition and an active lifestyle.
Great health happens at a cellular level - find out how today

BE STRONG    BE LEAN      BE YOU
INCREASE VITALITY   CLEAR THE MIND
REJUVENATE THE BODY    WARRIORS OF FEMININITY

Sandra O'Brien
CFP Personal Trainer   Coach
Certified Biofeedback Specialist
Bootcampgoddess@gmail.com
416.706.6378

You will get an intense, full body workout
that will blow torch fat, build
muscle, increase flexibility
and endurance.

The only thing between you and your ideal body is
your belief of whether or not you can achieve it!
I want to thank you so much
for all your help in getting me
in the best shape that I've
been in... possibly ever.  I am
so pleased with what I have
accomplished over the last
few months, and I have you to
thank for it.  Not only are you
motivating during the
bootcamp sessions (that
damn whistle!), but most
importantly you were there for
me outside of the classes.  
You were always a great
source of information when it
came to planning my diet,
staying focused during
stressful times, and keeping
on track with everything....
Kristina G - Married Jan08
Wow Sandra, I can't
believe how much my
body has transformed
since I joined your
bootcamp! I am so proud
that I was able to meet
my goal before the
wedding. And it's all
thanks to you! I never
could have done it on my
own. You are an amazing
instructor and a great
motivator. I didn't expect
to enjoy your class as
much as I did. I especially
loved how every workout
was different...you
definitely kept me on my
toes! Honestly, I never
really enjoyed working
out on my own and gyms
really intimidated me, so I
thought joining a class
would be something fun.
And I am so glad I did. The
group environment was
inspiring and I also met
some really nice people!
So, thanks again Sandra! I
can't wait till they see me
walk down that aisle!
Colleen Roberts - Married
April 08
CURRENT MOON
It's more than a workout.  It's a lifestyle.
Mission
Statement -
*To create opportunities
 where every women
can embrace how
awesome she truly is
* To create an
atmosphere where
every women
remembers her self
worth is not determined
by the size of her butt
*To encourage cellular
health